Originating from Kerala, the therapy includes Njavara rice, which has multiple benefits like bone and skin health, and muscle and nerve functioning.

Elakizhi, or Patrapotala Sweda uses heated herb-filled boluses to induce sweating. The therapy is beneficial for curing Paralysis, Arthritis, sore muscles and joints and stimulates blood circulation.

Aayur Potli is an ancient process using steam-heated herbal pouches (poultices) pressed in a particular motion on the whole body. This provides relief from joint, back, and muscle pain.

A soft muslin cloth filled with river sand is heated and used to be applied on pressure points. The sand’s heat-sustaining property provides a magical effect on swelling, helps to cure bone injuries and is very beneficial for post-natal recovery.

Filled with brown rice and herbs, warmed in milk, the potli provides nourishment to the skin. It hydrates and detoxifies the skin, leaving it feeling soft and supple.

The poultices are filled with heated rock salt which benefits in curing asthma and bronchitis. It also helps in reducing body pain and muscle stiffness.