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Derived from the words Shankh (conch) and Prakshalana (to wash or clean), Shankh Prakshalana is a cleansing technique that flushes the entire gastrointestinal tract, from the oral to anal, by orally administering saline water. The practice involves performing a series of specific yoga asanas to help move the water through the digestive tract.
Derived from the words Shankh (conch) and Prakshalana (to wash or clean), Shankh Prakshalana is a cleansing technique that flushes the entire gastrointestinal tract, from the oral to anal, by orally administering saline water. The practice involves performing a series of specific yoga asanas to help move the water through the digestive tract. These asanas include:
Mountain pose
Mountain pose with arm and side body stretch
Mountain pose twisting stretch
twisting stretch from the upward-facing canine position
twisting stretch on tip-toes
Sleeping pose
Laghu Shankha Prakshalana (LSP) is a yogic cleansing technique that addresses gastrointestinal issues like constipation, flatulence, acidity, and indigestion. It also aids in weight loss, lowers cholesterol, and boosts hemoglobin levels. By purifying the digestive tract, LSP promotes overall health. Incorporating oil therapies, such as Abhyanga, during this three-day treatment can enhance detoxification and rejuvenation.
*Disclaimer : LSP is a yogic cleansing technique that can be performed in 3 to 5 sessions to achieve optimal results.*
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