In naturopathy, "shatkarmaa" (also spelled as "shhatkriya") refers to six cleansing techniques used for detoxifying and purifying the body. These practices are believed to help maintain balance and promote overall health and enhance spiritual growth.
Neti Kriya involves nasal cavity cleansing and uses saline solution to rinse nasal passages. The treatment clears sinuses, eases headaches, tones optic nerves, and boosts eyesight. It is also beneficial in treating cold, sinusitis and flu.
Basti Kriyaa involves colon cleansing, which helps cure around 80% of bacterial diseases. It also treats issues like constipation, gastric trouble, and bloating, and improves the digestive system and eliminate toxins.
Also known as the "Breath of Fire," the term "kapalabhati" originated from Sanskrit, combining "kapal" for 'skull' and "bhati" for ‘illuminating'. This technique improves the functioning of the respiratory system and helps treat Dyspnoea.
The primary purpose of this technique is to cleanse the entire digestive tract thoroughly. This gut cleansing treatment is very beneficial for patients suffering from hyper-acidity.
Nauli stimulates digestive organs, especially the small intestine, through therapeutic abdominal movements. It helps improve digestion and removes toxins.
This is a yogic purification cum tantric meditation which involves concentrated gazing, usually at a fixed point or candle flame. The technique cleanses eyes, improves cognitive function, soothes dry eyes, and improves memory and concentration power.
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