Power Yoga is a vigorous and dynamic form of yoga that focuses on building strength, flexibility, and stamina through challenging postures and continuous movement. It combines traditional yoga principles with fitness elements, emphasizing physical conditioning and endurance while promoting mental clarity and mindfulness. Our expert doctors and trainers provide guidance and care under close observation to ensure optimal results.

Yoga Nidra (also known as Yogic Sleep) is a powerful guided meditation and relaxation therapy that allows deep physical, emotional, and mental relaxation. It's a systematic method of inducing complete physical, mental, and emotional relaxation while maintaining awareness.